Mindfulness Training

When you hear the word program or programs, what’s the first thing you think of? 

Is it brainwashing? Will it hurt me? Can I still have full control over my life?

Isn’t everything ‘brainwashing’ if you think about it?

Brainwashing is just replacing one bad habit with a good one.

Mindfulness training at Wise Women Yoga is about changing your disempowering habits to empowering habits.

Is that something you’d be interested in?

Flexibility for Beginners

Everyone has different levels of flexibility don’t they?

It’s not about comparing yourself to others.

It’s about comparing yourself to yourself.

Keep score as to where you started, and how far you’ve come.

Building Essential Strength

Essential strength is not only external. That’s the easy part. 

Where the most work needs to be focus on is internal specially the mind.

What happens to you if you spend all of your time on your external bits, and relatively nothing on the internal bits?

Do you see where this is going?